ANNIE MARTENS
writer.
yoga teacher. filmmaker.
professional free spirit.
Thursdays @ 7:00-8:00 PM (Gentle & Meditation)
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In the ancient language of Sanskrit the word "mudra" means "spiritual gesture, offering, and energetic seal of truth." Mudra Yoga Studio is rooted in this spirit.

560 S Holly St #15, Denver, CO 80246
Rooted Heart Yoga & Wellness
Thursdays @ 9:00-10:00 AM (Hatha)
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Located in the trendy Capital Hill Neighborhood of Denver,  at Rooted Heart you can take a traditional Hatha yoga class with and then enjoy a vegetarian breakfast at The Corner Beet right next door. 

1409 N. Ogden St. Denver, CO 80218
Private Sessions
   
Did you know 90% of people experience chronic stress? Stress shows up in the body in different ways — it could be low back pain, insomnia, shortness of breath, lack of focus or creativity, anger, etc. In private sessions with Annie, the goal is to dissolve stress so that we can experience lasting health and happiness. Sessions are structured depending on the needs of the client, and might include asana, pranayama (breathing exercises), meditation or yoga nidra. Using her background in Yoga Therapy and Ayurveda, Annie seeks to help the practitioner improve their overall lifestyle, both on and off the yoga mat.

- 75 minute sessions in your home, Annie’s private yoga space in Denver, or via Skype

- Prices run on a sliding scale, inquire for more info or
   
REQUEST PRIVATE LESSON/EXCHANGE